Move & Rest: a year-end Yoga Nidra journey
22-dec-2024 14:00
Move & Rest: a year-end Yoga Nidra journey
As the year draws to a close and the festive energy of December surrounds us, we invite you to pause, reflect, and rejuvenate with Move & Rest: A year-end Yoga Nidra journey. This unique event is designed to help you embody the rhythms of the changing seasons, gently letting go of the past year and stepping into the new with clarity and intention.
The session begins with mindful movement to awaken and uplift your energy, connecting with the natural cycles of the year. This movement will help you ground yourself in the present, as you align with the flow of the seasons—honoring both the activity of the year’s end and the calm that winter brings.
Yoga Nidra, often described as “yogic sleep,” is a state of conscious relaxation where you are guided through a deep meditative process that quiets the mind, releases tension, and restores balance. This practice allows you to reflect on the past year, embrace the lessons it brought, and release what no longer serves you, creating space for new beginnings and clear intentions as you step into the year ahead.
Through this transformative experience, you will leave feeling refreshed, centered, and with a clear sense of purpose for the months to come. Move & Rest offers the perfect opportunity to pause amidst the holiday hustle and reconnect with your inner peace, leaving behind any stress or overwhelm.
Reserve your spot today and embrace the power of rest and renewal.
Sunday, December 22
14.00-15.30
by Róisín
€32,50 | €29,25 unlimited members
Flow & Breath Special with Handpan
29-dec-2024 14:00
Flow Flow & Breath Special with Handpan
As the year winds down, give yourself the gift of presence and tranquility. In this gentle flow yoga session, Felix guides you on a journey of movement, breath, and sound to bring harmony to your body and mind.
Join Felix for this unique GENTLE FLOW experience! Think of dynamic movements, breathing techniques and calming sounds to move into a calmer mind. Catch all the Yin and Yang benefits in this special class and let the music of the handpan help you relax even more. There is no greater way to end this year on a calmer note.
Here’s why you’ll love this session:
- Balance activity and stillness: Felix’s GENTLE FLOW integrates mindful movement and deep relaxation to nourish both body and mind.
- Handpan magic: The handpan’s enchanting tones create a soundscape that enhances your practice and invites profound calm.
- Mindful closure to the year: Reflect on the year’s journey and step into the new one feeling grounded, clear, and at peace.
Whether you’re seeking to release stress, reconnect with yourself, or simply experience something unique, this session is the ideal way to end your year on a tranquil note.
Sunday, December 29
14.00-15.30
by Felix
€32,50 | €29,25 unlimited members
Reset & Recharge Your 2025
5-jan-2025 14:00
Reset & Recharge Your 2025
Step into the new year with intention and vitality. In this transformative flow yoga workshop, Dewi invites you to pause, reflect, and reconnect with your inner self as we embark on the journey of 2025.
Get the most out of this workshop by exploring the stillness of winter and align with your deepest desires. As year is coming to an end, it’s common to rush through transitions without recognizing the power of the “in-between” moments. Dewi offers a sacred space to slow down, integrate, and reflect:
- Where are you now as the year begins?
- What do you long for in the months ahead?
- What’s standing in your way?
This workshop isn’t just about yoga - it’s a chance to hit the reset button and revitalize yourself for the transformation that 2025 has in store. Over the course of 90 minutes, indulge in mindful movements, breathwork, and meditation, leaving you energized and ready for upcoming year.
Through mindful movement, meditation, and holistic teachings, this session will guide you to reset and recharge, leaving you energized and ready for upcoming year. You will have the opportunity to delve into the time-honored teachings of Yoga Philosophy, Chinese Medicine and Ayurveda enriching your understanding of holistic wellness.
Start the year with purpose, balance, and vitality. Reserve your spot today and embrace the transformation that awaits!
Sunday, January 5
14.00-15.30
by Dewi
€32,50 | €29,25 unlimited members