Mind & Breath Intensive Course
20-okt-2024 14:00
Skyrocket your yoga practice to the next level in this 7-hour course with Liz
These traditional yoga detox (Kriya) and breath (Pranayama) techniques are easy to learn but pack a powerful punch. They increase energy levels, focus the mind, improve immunity, boost feelings of joyfulness, and purify the body. After just one week of daily morning practice, you should feel significantly rejuvenated and refreshed. And you’ll have new tools to incorporate into your personal yoga practice to keep you feeling strong and healthy every day.
The Intensive begins with a with a Techniques Masterclass on Sunday. Liz will introduce you to the theory of Prana (vital energy) and how it works in your body. You will then learn step-by-step all the Kriya and Pranayama we will practice during our week-long Intensive:
- Agni Sara to power-up the digestive system
- Kapalbhati to clean the lungs and strengthen the diaphragm-muscle
- Anuloma Viloma to balance the right and left brain
- Kumbhaka and Bandhas to hold energy in the body
- Sitali to cool the body
- Bhramari to calm the mind
- Bhastrika to increase vitality and lung capacity
Pranayama is powerfully detoxifying. We strongly encourage students to eat and live well during the intensive. We ask students to stop drinking alcohol, smoking and eating meat at least one week prior to the start of the course.
This intensive is recommended for students who have more than 6 months yoga experience. Students should be comfortable sitting, and be confident diaphragmic, nose breathers. This course is not suitable for anyone pregnant, in burnout or with a history of serious mental health challenges.
Liz Allan is an experienced yoga teacher in the Sivananda lineage and has been teaching Hatha Yoga for 12 years. This course is based on her 25 years of personal pranayama practice. For more information, visit www.lizallanyoga.com.
Masterclass:
Date: Sunday, October 20
Time: 14:00 – 16:15
YG Studios Lijnbaan
Daily Morning Practices:
Dates: Monday, October 21 - Friday, October 25
Time: 7:45 – 8:45
YG Studios Lijnbaan
Please note: Thursday's class (October 24) will be live online over ZOOM, with 30 days of access to the recording.
Price for 6 days:
€135 | €121,50 for unlimited members
Journey in sound with Leandra
27-okt-2024 14:00
Prepare to surrender to the magic of sound
We are thrilled to present an exclusive experience led by none other than Leandra Besters. Get ready to lay down, bask in comfort, and let the enchanting sounds nurture your mind and body like never before.
Your journey commences with a few minutes of guided focus on the breath, setting the stage for what lies ahead. Then, prepare to be immersed by different sounds and frequencies. Each note, carefully crafted and emitted by a variety of overtone-rich instruments, including crystal singing bowls, will gently awake therapeutic and restorative processes to nurture your mind and body.
Secure your spot now by hitting the button below.
YG Studios Lijnbaan
Sunday, October 27 | 14.00-15.30
By Leandra
€35 | € 31,50 unlimited members
The foundations of yoga
10-nov-2024 14:00
Back to the yoga basics
Whether you are a total beginner or a regular student looking to perfect the basics of your practice, this workshop is for you!
Take Fieke’s helping hand and begin your journey to a steady, regular yoga practice. This workshop lays the foundation you need to participate in each of our yoga classes, from Hatha to Gentle Flow to Power. The foundations of yoga workshop focuses on the core principles of yoga. A deep dive into Sun Salutations, the Warrior series, triangles and more. Learn how to breathe in every pose. Refine your yoga practice with helpful tips tailored to your needs.
(Re)visit the foundation in the body you have today. Learn how it can move; guide your breathing in the poses; give your mind a chance to rest and reset. Above all, learn to move safely and confidently – make your Yoga fit for you.
YG Studios Lijnbaan
Sunday November 10 | 14.00-16.00
By Fieke
€30 | €27 unlimited members
Gentle fall flow at Morgan&Mees
24-nov-2024 11:30
Sunday special
YG Studios is collaborating again with Morgan&Mees this autumn! Join us for a special Sunday experience, perfectly tailored to the season.
Enjoy a 75-minute GENTLE FLOW class with Selin, accompanied by the soothing sounds of sound bowls and the soft glow of candlelight, set in the beautiful Morgan&Mees location on Mathenesserlaan. After class, there is a lunch waiting for you to refuel after the yoga - a delicious seasonal meal, including Thai pumpkin soup, a fresh noodle salad, and homemade iced tea
Location: Morgan&Mees - Mathenesserlaan 145
Sunday, November 24
11.30-12.45 + lunch
By Selin
€35,00 | €31,50 unlimited members
Gentle fall flow at Morgen&Mees
24-nov-2024 13:00
Sunday special
YG Studios is collaborating again with Morgan&Mees this autumn! Join us for a special Sunday experience, perfectly tailored to the season.
Enjoy a 75-minute GENTLE FLOW class with Selin, accompanied by the soothing sounds of sound bowls and the soft glow of candlelight, set in the beautiful Morgan&Mees location on Mathenesserlaan. After class, there is a lunch waiting for you to refuel after the yoga - a delicious seasonal meal, including Thai pumpkin soup, a fresh noodle salad, and homemade iced tea
Location: Morgan&Mees - Mathenesserlaan 145
Sunday, November 24
13.00-14.15 + lunch
By Selin
€35,00 | €31,50 unlimited members